#behavior change

1 post tagged with this topic

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  🕓 4/8/2026

  Food Noise in Prediabetes: Why Your Mind Can't Stop Thinking About Food—and How to Regain Focus

  Food noise—the constant mental chatter about food—is a common but overlooked symptom of prediabetes. It’s not a willpower problem; it’s a sign of blood sugar instability.

  #prediabetes #food noise #blood sugar #metabolic health #glucose monitoring #GlucoSpike AI #nutrition #insulin resistance #mindset #behavior change