GlucoSpike AI Beat the Spike
Learn How to Outsmart Sugar Spikes — Tips, Tutorials & Real-Life Wins
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🕓 6/27/2025
What Is the Glycemic Index? A Simple Guide to Understanding Sugar Speeds
Understanding Glycemic Index & Glycemic Load helps you eat smarter. It's not just sugar speed—portion size and balance matter more than you'd think
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🕓 6/4/2025
Trying to Lose Weight but Keep Crashing? Start With These 7 Golden Rules First
Struggling to lose weight? Discover 7 science-backed habits to balance blood sugar, curb cravings, and burn fat — without calorie counting.
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🕓 6/2/2025
The Truth About Blood Sugar and Weight Loss — Without a CGM
Struggling to lose weight? Your blood sugar might be the reason. Learn how to burn fat by flattening glucose spikes—no CGM needed. Free diet plan inside.
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🕓 5/31/2025
Is a CGM Worth It for Weight Loss? Here’s What Most People Don’t Realize
Thinking about using a CGM for weight loss? Learn if it’s worth it, the real downsides, costs, and why many people stop using it after a few weeks.
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🕓 5/27/2025
Not All Carbs Are Bad: Healthy Carb Choices for Better Blood Sugar Control
Confused about carbs and blood sugar? Learn how to choose low-glycemic, diabetes-friendly carbs that support energy and metabolic health — without cutting carbs completely.
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🕓 5/24/2025
Simple 4-Week Routine to Help Reduce Sugar Spikes and Boost Energy
Feeling tired after meals or seeing unexpected sugar spikes? This 30-day plan helps you build healthier glucose habits — one week at a time. No strict diets, no tracking every bite.
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🕓 5/24/2025
Just Found Out You’re Borderline Pre-diabetic? Start With These 7 Golden Rules
Feeling confused after seeing high sugar levels for the first time? This guide shares 7 simple rules to help you take control—one meal, one habit at a time.
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🕓 5/23/2025
What Research Says About Fruit Consumption for Prediabetics and Diabetics
Fruit is a key part of many healthy diets—but if you're managing prediabetes or diabetes, you might wonder whether all that natural sugar is safe. The short answer?
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🕓 5/19/2025
Artificial Sweeteners (Aspartame, Stevia, Sucralose, Monk Fruit) and Diabetes: A Divided Debate
Non-nutritive sweeteners like aspartame, stevia, and monk fruit offer sweetness without sugar spikes, but their long-term health effects remain under study.
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🕓 5/18/2025
The Keto Diet and Type 2 Diabetes: What the Research Really Says
Is the keto diet good for managing type 2 diabetes? Learn about its potential benefits, risks, and expert guidance for blood sugar control and weight loss.
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🕓 5/13/2025
Top 10 Foods to Eat (and Avoid) After a Prediabetes Diagnosis
Just diagnosed with prediabetes? Discover the top foods to support healthy blood sugar—and which ones to limit. A practical guide from GlucoSpike AI.
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🕓 5/13/2025
Is Whey Protein Safe for People with Diabetes?
Whey protein is often used for muscle and weight support—but is it safe for people managing diabetes? This guide explores what research says, how to use whey wisely, and what to watch for.
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🕓 5/12/2025
Just Diagnosed with Pre-diabetes? Your 7-Day Action Plan
7-day plan to manage prediabetes learn key steps to balance meals, track food, exercise, and build support for healthier blood sugar levels.
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🕓 5/5/2025
Why I Built GlucoSpike AI Without a Wearable
Discover how GlucoSpike AI predicts glucose spikes using just a photo, making diabetes management accessible and stress-free without wearables or subscriptions.