#breakfast

1 post tagged with this topic

• 

  🕓 4/2/2026

  Does Oatmeal Spike Blood Sugar? It Depends—Here's Why

  Oatmeal can spike blood sugar—but it doesn’t have to. Learn how different types of oats, plus protein and fat toppings, change your glucose response and how to build a stable-glucose breakfast.

  #blood sugar #oatmeal #glycemic response #breakfast #nutrition #GlucoSpike