#fermented foods

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  🕓 4/10/2026

  Does Sourdough Bread Spike Blood Sugar Less Than Regular Bread?

  Sourdough has a real metabolic advantage over regular bread — but only the traditionally fermented kind. Here's the science, what to look for on labels, and what the GlucoScore shows.

  #sourdough #bread #blood sugar #glucose spike #fermented foods