#glycemic load

2 posts tagged with this topic

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  🕓 3/28/2026

  Prediabetes Diet Apps: What Actually Works (and Why Most Fail)

  Most diet apps focus on calories and macros, but prediabetes is a glucose regulation problem. Learn why standard trackers fall short, what to look for in a prediabetes-focused app.

  #prediabetes #blood sugar #nutrition apps #glycemic load #glucose tracking #GlucoSpike #diet #metabolic health
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  🕓 3/28/2026

  Does White Rice Spike Blood Sugar? Yes—Here's Why

  White rice can cause sharp blood sugar spikes because it's low in fiber and high in rapidly digested starch. Learn why it happens, how it compares to brown rice, and how to use pairing strategies.

  #blood sugar #white rice #glycemic load #fiber #GlucoScore #GlucoSpike #nutrition #metabolic health