#glucose spike

2 posts tagged with this topic

• 

  🕓 4/10/2026

  What Is GLP-1 and Why Does It Matter for Your Blood Sugar After Meals?

  GLP-1 is the hormone behind Ozempic, Wegovy, and a new era of metabolic drugs. But your body makes it naturally — and what you eat, and when you eat it, changes how much you produce.

  #GLP-1 #blood sugar #Ozempic #meal sequencing #glucose spike
• 

  🕓 4/10/2026

  Does Sourdough Bread Spike Blood Sugar Less Than Regular Bread?

  Sourdough has a real metabolic advantage over regular bread — but only the traditionally fermented kind. Here's the science, what to look for on labels, and what the GlucoScore shows.

  #sourdough #bread #blood sugar #glucose spike #fermented foods