#prediabetes prevention

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  🕓 5/1/2023

  Just Found Out You Might Have Insulin Resistance? Start With These 7 Golden Rules

  Noticing energy crashes, cravings, or brain fog. Learn 8 simple, science-backed habits to support insulin sensitivity, stabilize energy, and improve your metabolism.

  #insulin resistance #metabolic health #blood sugar #nutrition #weight loss #GlucoSpike AI #healthy habits #prediabetes prevention