#fish

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  🕓 4/12/2026

  Fish Before Rice vs. Meat Before Rice — Which Is Better for Blood Sugar?

  Both fish and meat eaten before rice reduce your blood sugar spike. But there's a surprising difference in how they affect fat storage — and it comes down to the type of fat each contains.

  #fish #meat #blood sugar #glucose spike #GLP-1 #GIP #meal sequencing