GlucoSpike AI #metabolic health
7 posts tagged with this topic
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🕓 5/2/2026
CGM for Weight Loss: Does It Actually Work? (2026 Honest Guide)
CGMs are increasingly marketed for weight loss — but do they actually help you lose more weight? Here's what the research shows
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🕓 4/28/2026
CGM for PCOS and Insulin Resistance: Does It Actually Help? (2026 Honest Guide)
Women with PCOS are increasingly turning to CGMs to manage blood sugar and insulin resistance. But do they actually help — and is the $1,000+ annual cost worth it?
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🕓 4/12/2026
The $40 Alternative to a CGM for Prediabetes and Blood Sugar Awareness
CGMs cost $1,500–$5,000 a year. But if your goal is understanding how food affects your blood sugar, there's a smarter, more affordable place to start.
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🕓 4/8/2026
Food Noise in Prediabetes: Why Your Mind Can't Stop Thinking About Food—and How to Regain Focus
Food noise—the constant mental chatter about food—is a common but overlooked symptom of prediabetes. It’s not a willpower problem; it’s a sign of blood sugar instability.
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🕓 3/28/2026
Prediabetes Diet Apps: What Actually Works (and Why Most Fail)
Most diet apps focus on calories and macros, but prediabetes is a glucose regulation problem. Learn why standard trackers fall short, what to look for in a prediabetes-focused app.
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🕓 3/28/2026
Does White Rice Spike Blood Sugar? Yes—Here's Why
White rice can cause sharp blood sugar spikes because it's low in fiber and high in rapidly digested starch. Learn why it happens, how it compares to brown rice, and how to use pairing strategies.
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🕓 5/1/2023
Just Found Out You Might Have Insulin Resistance? Start With These 7 Golden Rules
Noticing energy crashes, cravings, or brain fog. Learn 8 simple, science-backed habits to support insulin sensitivity, stabilize energy, and improve your metabolism.