GlucoSpike AI #tools
16 posts tagged with this topic
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🕓 4/1/2026
Is Whey Protein Good for Diabetics? Safety, Benefits & Best Types (2026)
Yes — whey protein is safe for most people with diabetes and can actually reduce post-meal blood sugar spikes by up to 28%. Here's which type to choose (isolate vs concentrate), how much to take, when to take it, and what to avoid if you have Type 1, Type 2, or prediabetes.
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🕓 4/1/2026
2026 PCOS Starter Guide: 7 Rules for Hormone & Sugar Balance
Discover 7 simple, science-based habits to support hormone balance, steady energy, and blood sugar wellness for women with PCOS.
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🕓 3/4/2026
Dawn Phenomenon Explained: Why Blood Sugar Rises While You Sleep
Learn why the Dawn Phenomenon causes blood sugar to rise overnight, who it affects, and practical strategies to manage your morning glucose levels.
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🕓 11/14/2025
Do Calories Really Matter for Prediabetes or Diabetes? The Truth Most People Miss
Most people with prediabetes focus on calories, but sugar spikes drive hunger, cravings, and insulin resistance. Here’s why spike awareness beats calorie tracking.
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🕓 10/14/2025
Just Found Out You Might Have Insulin Resistance? Start With These 7 Golden Rules
Learn 7 simple, science-backed habits to support insulin sensitivity, steady energy, and healthy metabolism — naturally.
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🕓 10/11/2025
Early Warning Signs of Prediabetes: What to Watch For (Especially if It Runs in Your Family)
Learn the early signs of prediabetes and how to reverse it—whether you’re underweight or overweight. Backed by ADA, CDC, and WHO research.
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🕓 8/18/2025
Intermittent Fasting for Prediabetes: 2025 Guide to Blood Sugar Control
Intermittent fasting for prediabetes: Learn the benefits, risks, and science behind IF for better blood sugar control and practical tips for 2025.
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🕓 8/3/2025
How to Read Food Labels: Tips to Support Blood Sugar Balance
Think food labels are straightforward? Think again. Learn how to spot sneaky sugars and pick foods that support steady energy and blood sugar balance.
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🕓 7/7/2025
Dexcom G7’s “Secret Sauce” Saga: What Really Happened
Dexcom G7 users saw sensor accuracy drop after a secret change. Learn what happened and how GlucoSpike AI helps you manage meal spikes safely.
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🕓 6/27/2025
What Is the Glycemic Index? A Simple Guide to Understanding Sugar Speeds
Understanding Glycemic Index & Glycemic Load helps you eat smarter. It's not just sugar speed—portion size and balance matter more than you'd think
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🕓 6/4/2025
Trying to Lose Weight but Keep Crashing? Start With These 7 Golden Rules First
Struggling to lose weight? Discover 7 science-backed habits to balance blood sugar, curb cravings, and burn fat — without calorie counting.
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🕓 6/2/2025
The Truth About Blood Sugar and Weight Loss — Without a CGM
Struggling to lose weight? Your blood sugar might be the reason. Learn how to burn fat by flattening glucose spikes—no CGM needed. Free diet plan inside.
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🕓 5/31/2025
Is a CGM Worth It for Weight Loss? Here’s What Most People Don’t Realize
Thinking about using a CGM for weight loss? Learn if it’s worth it, the real downsides, costs, and why many people stop using it after a few weeks.
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🕓 5/24/2025
Just Found Out You’re Borderline Pre-diabetic? Start With These 7 Golden Rules
Feeling confused after seeing high sugar levels for the first time? This guide shares 7 simple rules to help you take control—one meal, one habit at a time.
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🕓 5/13/2025
Is Whey Protein Safe for People with Diabetes?
Whey protein is often used for muscle and weight support—but is it safe for people managing diabetes? This guide explores what research says, how to use whey wisely, and what to watch for.
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🕓 5/12/2025
Just Diagnosed with Pre-diabetes? Your 7-Day Action Plan
7-day plan to manage prediabetes learn key steps to balance meals, track food, exercise, and build support for healthier blood sugar levels.